FRUIT & CHEESE WITH CASHEW MIX vs APPLES

Nutrition comparison per 100 g serving

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APPLES wins in 5 out of 10 nutrient categories

FRUIT & CHEESE WITH CASHEW MIX: 4 vs APPLES: 5 (1 ties)

Overview

Nutrient	FRUIT & CHEESE WITH CASHEW MIX	APPLES	Winner
Calories	167 cal	108 cal
Protein	6.4 g	4.7 g
Carbs	19.2 g	14.2 g
Fat	7.7 g	4.1 g
Fiber	2.6 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT & CHEESE WITH CASHEW MIX	APPLES
Calcium, Ca	179 MG	27 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	0 MG	132 MG
Sodium, Na	147 MG	37 MG

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