FRUIT & CHEESE SNACK CUP vs APPLE & CHEESE TRAY
Nutrition comparison per 100 g serving
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APPLE & CHEESE TRAY wins in 6 out of 10 nutrient categories
FRUIT & CHEESE SNACK CUP: 3
vs
APPLE & CHEESE TRAY: 6
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE SNACK CUP | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 135 cal | 183 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 12.7 g | 16.9 g | |
| Fat | 7.9 g | 10.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & CHEESE SNACK CUP | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 197 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 135 MG | 141 MG | |
| Sodium, Na | 157 MG | 239 MG |