FRUIT & CHEDDAR WITH FLATBREAD SNACK PACK vs APPLES
Nutrition comparison per 100 g serving
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FRUIT & CHEDDAR WITH FLATBREAD SNACK PACK wins in 5 out of 10 nutrient categories
FRUIT & CHEDDAR WITH FLATBREAD SNACK PACK: 5
vs
APPLES: 4
(1 ties)
Overview
| Nutrient | FRUIT & CHEDDAR WITH FLATBREAD SNACK PACK | APPLES | Winner |
|---|---|---|---|
| Calories | 132 cal | 184 cal | |
| Protein | 3.8 g | 6.4 g | |
| Carbs | 16.0 g | 16.8 g | |
| Fat | 5.7 g | 11.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & CHEDDAR WITH FLATBREAD SNACK PACK | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 192 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 66 MG | 106 MG | |
| Sodium, Na | 160 MG | 128 MG |