FRUIT CAKE vs OLD-FASHIONED PUMPKIN PIE
Nutrition comparison per 100 g serving
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OLD-FASHIONED PUMPKIN PIE wins in 6 out of 10 nutrient categories
FRUIT CAKE: 3
vs
OLD-FASHIONED PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | FRUIT CAKE | OLD-FASHIONED PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 325 cal | 257 cal | |
| Protein | 3.8 g | 5.3 g | |
| Carbs | 56.3 g | 32.7 g | |
| Fat | 11.3 g | 11.5 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT CAKE | OLD-FASHIONED PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 102 MG | 220 MG | |
| Sodium, Na | 200 MG | 283 MG |