FRUIT CAKE vs MINI POWDERED DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
MINI POWDERED DONUTS wins in 5 out of 11 nutrient categories
FRUIT CAKE: 4
vs
MINI POWDERED DONUTS: 5
(2 ties)
Overview
| Nutrient | FRUIT CAKE | MINI POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 3.8 g | 4.8 g | |
| Carbs | 56.3 g | 47.6 g | |
| Fat | 11.3 g | 16.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE | MINI POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT CAKE | MINI POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 200 MG | 500 MG |