FRUIT CAKE vs MINI CRUMB DONUTS
Nutrition comparison per 100 g serving
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MINI CRUMB DONUTS wins in 5 out of 11 nutrient categories
FRUIT CAKE: 4
vs
MINI CRUMB DONUTS: 5
(2 ties)
Overview
| Nutrient | FRUIT CAKE | MINI CRUMB DONUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 352 cal | |
| Protein | 3.8 g | 5.6 g | |
| Carbs | 56.3 g | 51.9 g | |
| Fat | 11.3 g | 14.8 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE | MINI CRUMB DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT CAKE | MINI CRUMB DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 200 MG | 407 MG |