FRUIT CAKE vs MERINGUE PIE

Nutrition comparison per 100 g serving

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FRUIT CAKE wins in 5 out of 10 nutrient categories

FRUIT CAKE: 5 vs MERINGUE PIE: 3 (2 ties)

Overview

Nutrient	FRUIT CAKE	MERINGUE PIE	Winner
Calories	373 cal	263 cal
Protein	3.6 g	2.5 g
Carbs	50.9 g	40.7 g
Fat	16.4 g	10.2 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT CAKE	MERINGUE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT CAKE	MERINGUE PIE
Calcium, Ca	164 MG	0 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	236 MG	186 MG

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