FRUIT CAKE vs COCONUT PINEAPPLE CAKE

Nutrition comparison per 100 g serving

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FRUIT CAKE wins in 5 out of 10 nutrient categories

FRUIT CAKE: 5 vs COCONUT PINEAPPLE CAKE: 4 (1 ties)

Overview

Nutrient	FRUIT CAKE	COCONUT PINEAPPLE CAKE	Winner
Calories	373 cal	422 cal
Protein	3.6 g	4.4 g
Carbs	50.9 g	62.2 g
Fat	16.4 g	17.8 g
Fiber	0.9 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT CAKE	COCONUT PINEAPPLE CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	FRUIT CAKE	COCONUT PINEAPPLE CAKE
Calcium, Ca	164 MG	44 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	236 MG	22 MG

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