FRUIT BOWL vs CARROTS & CELERY WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT BOWL: 5
vs
CARROTS & CELERY WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | FRUIT BOWL | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 125 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 11.8 g | 6.0 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BOWL | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FRUIT BOWL | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 6 MG | 250 MG |