FRUIT BOWL vs RAINBOW BELL PEPPERS
Nutrition comparison per 100 g serving
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RAINBOW BELL PEPPERS wins in 5 out of 11 nutrient categories
FRUIT BOWL: 4
vs
RAINBOW BELL PEPPERS: 5
(2 ties)
Overview
| Nutrient | FRUIT BOWL | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 47 cal | 17 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BOWL | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77 MG |
Minerals
| Mineral | FRUIT BOWL | RAINBOW BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 221 MG | 149 MG | |
| Sodium, Na | 6 MG | 27 MG |