FRUIT BLEND BEVERAGE FROM CONCENTRATE vs PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BLEND BEVERAGE FROM CONCENTRATE wins in 3 out of 10 nutrient categories
FRUIT BLEND BEVERAGE FROM CONCENTRATE: 3
vs
PUNCH: 2
(5 ties)
Overview
| Nutrient | FRUIT BLEND BEVERAGE FROM CONCENTRATE | PUNCH | Winner |
|---|---|---|---|
| Calories | 15 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BLEND BEVERAGE FROM CONCENTRATE | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.3 MG | 25 MG |
Minerals
| Mineral | FRUIT BLEND BEVERAGE FROM CONCENTRATE | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 15 MG |