FRUIT BITES vs ASSORTED BAKLAVA MIX
Nutrition comparison per 100 g serving
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ASSORTED BAKLAVA MIX wins in 6 out of 11 nutrient categories
FRUIT BITES: 3
vs
ASSORTED BAKLAVA MIX: 6
(2 ties)
Overview
| Nutrient | FRUIT BITES | ASSORTED BAKLAVA MIX | Winner |
|---|---|---|---|
| Calories | 299 cal | 714 cal | |
| Protein | 4 g | 12.5 g | |
| Carbs | 38.4 g | 98.2 g | |
| Fat | 14.4 g | 32.1 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | ASSORTED BAKLAVA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BITES | ASSORTED BAKLAVA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 216 MG | 429 MG |