FRUIT BARS vs COCONUT ROLL DATES
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 7 out of 10 nutrient categories
FRUIT BARS: 7
vs
COCONUT ROLL DATES: 2
(1 ties)
Overview
| Nutrient | FRUIT BARS | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 354 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 70 g | 0 g | |
| Fat | 5 g | 7.3 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | COCONUT ROLL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 46 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 117 MG | 10 MG |