FRUIT BARS vs BANANA NUT
Nutrition comparison per 100 g serving
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BANANA NUT wins in 7 out of 11 nutrient categories
FRUIT BARS: 3
vs
BANANA NUT: 7
(1 ties)
Overview
| Nutrient | FRUIT BARS | BANANA NUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 3.3 g | 26.7 g | |
| Carbs | 70 g | 31.1 g | |
| Fat | 5 g | 26.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | BANANA NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | BANANA NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 178 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Sodium, Na | 117 MG | 422 MG |