FRUIT BARS vs FIVE FRIENDS FOOD
Nutrition comparison per 100 g serving
Ad 468x60
FIVE FRIENDS FOOD wins in 7 out of 11 nutrient categories
FRUIT BARS: 3
vs
FIVE FRIENDS FOOD: 7
(1 ties)
Overview
| Nutrient | FRUIT BARS | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 3.3 g | 12.1 g | |
| Carbs | 70 g | 50 g | |
| Fat | 5 g | 13.6 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9.1 MG |
Minerals
| Mineral | FRUIT BARS | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 117 MG | 167 MG |