FRUIT BARS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 10 nutrient categories
FRUIT BARS: 3
vs
MIXED FRUIT: 5
(2 ties)
Overview
| Nutrient | FRUIT BARS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 422 cal | 250 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 75 g | 65 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BARS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Sodium, Na | 219 MG | 38 MG |