FRUIT BARS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 6 out of 10 nutrient categories
FRUIT BARS: 6
vs
BANANA CHIPS: 3
(1 ties)
Overview
| Nutrient | FRUIT BARS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 422 cal | 519 cal | |
| Protein | 4.7 g | 3.7 g | |
| Carbs | 75 g | 59.3 g | |
| Fat | 12.5 g | 33.3 g | |
| Fiber | 1.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | FRUIT BARS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 219 MG | 0 MG |