FRUIT BARS vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

FRUIT BARS: 3 vs ICE CREAM: 6 (2 ties)

Overview

Nutrient	FRUIT BARS	ICE CREAM	Winner
Calories	93 cal	265 cal
Protein	0 g	4.4 g
Carbs	23.3 g	30.9 g
Fat	0 g	14.7 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT BARS	ICE CREAM
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	353 MG
Sodium, Na	12 MG	96 MG

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