FRUIT BARS vs RAISIN NUT PARTY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRUIT BARS: 5
vs
RAISIN NUT PARTY MIX: 5
(2 ties)
Overview
| Nutrient | FRUIT BARS | RAISIN NUT PARTY MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 464 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 82.9 g | 42.9 g | |
| Fat | 1.4 g | 28.6 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | RAISIN NUT PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT BARS | RAISIN NUT PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 61 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 386 MG | 711 MG | |
| Sodium, Na | 186 MG | 196 MG |