FRUIT BARS vs PREMIUM DRIED APRICOTS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 6 out of 12 nutrient categories
FRUIT BARS: 6
vs
PREMIUM DRIED APRICOTS: 4
(2 ties)
Overview
| Nutrient | FRUIT BARS | PREMIUM DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 371 cal | 250 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 82.9 g | 62.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 8.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | PREMIUM DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT BARS | PREMIUM DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 55 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 386 MG | 1,162 MG | |
| Sodium, Na | 186 MG | 0 MG |