FRUIT BARS vs PITTED DATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

FRUIT BARS: 6 vs PITTED DATES: 6 (2 ties)

Overview

Nutrient	FRUIT BARS	PITTED DATES	Winner
Calories	286 cal	306 cal
Protein	2.9 g	2.2 g
Carbs	74.3 g	72 g
Fat	0 g	0.2 g
Fiber	8.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	PITTED DATES	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	FRUIT BARS	PITTED DATES
Calcium, Ca	57 MG	80 MG
Iron, Fe	2.1 MG	2.2 MG
Magnesium, Mg	0 MG	80 MG
Potassium, K	0 MG	910 MG
Sodium, Na	57 MG	2 MG

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