FRUIT BARS vs PREMIUM DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT BARS: 4
vs
PREMIUM DRIED MANGO: 4
(3 ties)
Overview
| Nutrient | FRUIT BARS | PREMIUM DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 286 cal | 314 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 42.9 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | PREMIUM DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.6 MG |
Minerals
| Mineral | FRUIT BARS | PREMIUM DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |