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PREMIUM DRIED MANGO

Wholesome Snacks Florida's Finest Farm, LLC Branded
314 Calories
2.9g Protein
77.1g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.1g 28%
Dietary Fiber 14.3g 51%
Total Sugars 57.1g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 4%
Carbs 77.1g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 68.6 MG 76%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.0 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PEACH COBBLER FRUIT & GRAINS BLENDED SNACK 67 0g 14.4g 0g APPLE SAUCE 56 0g 15.6g 0g APPLE SAUCE 50 0g 14.4g 0g APPLE SAUCE 50 0g 14.4g 0g PEACH COBBLER FRUIT & GRAINS BLENDED FRUIT SNACK, PEACH COBBLER 67 0g 14.4g 0g STRAWBERRY BANANA FRUIT & VEGGIES BLENDED FRUIT SNACK, STRAWBERRY BANANA 67 0g 14.4g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).

About PREMIUM DRIED MANGO

PREMIUM DRIED MANGO is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 77.1g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

MANGOS, VITAMIN C (ASCORBIC ACID) NATURALLY PRESERVES COLOR

Dietary Information

PREMIUM DRIED MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM DRIED MANGO include Vitamin C, total ascorbic acid (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, PREMIUM DRIED MANGO gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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