FRUIT BARS vs COCONUT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 6 out of 11 nutrient categories
FRUIT BARS: 6
vs
COCONUT ICE CREAM: 3
(2 ties)
Overview
| Nutrient | FRUIT BARS | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 170 cal | |
| Protein | 4.8 g | 2.7 g | |
| Carbs | 26.2 g | 20.5 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.5 MG |
Minerals
| Mineral | FRUIT BARS | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 152 MG | |
| Sodium, Na | 77 MG | 36 MG |