FRUIT BARS vs FIG BITES ON-THE-GO SNACK
Nutrition comparison per 100 g serving
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FIG BITES ON-THE-GO SNACK wins in 5 out of 11 nutrient categories
FRUIT BARS: 4
vs
FIG BITES ON-THE-GO SNACK: 5
(2 ties)
Overview
| Nutrient | FRUIT BARS | FIG BITES ON-THE-GO SNACK | Winner |
|---|---|---|---|
| Calories | 153 cal | 415 cal | |
| Protein | 0.9 g | 7.6 g | |
| Carbs | 29.7 g | 52.8 g | |
| Fat | 4.2 g | 22.6 g | |
| Fiber | 1.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | FIG BITES ON-THE-GO SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BARS | FIG BITES ON-THE-GO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 130 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 127 MG | 625 MG | |
| Sodium, Na | 34 MG | 0 MG |