FRUIT BARS vs FRUIT LAYERS PLUM

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT LAYERS PLUM wins in 6 out of 10 nutrient categories

FRUIT BARS: 2 vs FRUIT LAYERS PLUM: 6 (2 ties)

Overview

Nutrient	FRUIT BARS	FRUIT LAYERS PLUM	Winner
Calories	286 cal	200 cal
Protein	2.9 g	4.4 g
Carbs	74.3 g	47.8 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	FRUIT LAYERS PLUM	Winner
Vitamin C, total ascorbic acid	17.1 MG	5.2 MG

Mineral	FRUIT BARS	FRUIT LAYERS PLUM
Calcium, Ca	57 MG	87 MG
Iron, Fe	2.1 MG	3.1 MG
Sodium, Na	57 MG	870 MG

Ad 728x90