FRUIT BARS vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT BARS: 4
vs
DEGLET NOOR PITTED DATES: 4
(2 ties)
Overview
| Nutrient | FRUIT BARS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 74.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 450 MG | |
| Iron, Fe | 2.1 MG | 6.3 MG | |
| Sodium, Na | 57 MG | 0 MG |