FRUIT BARS vs PREMIUM QUALITY FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 6 out of 11 nutrient categories
FRUIT BARS: 4
vs
PREMIUM QUALITY FROZEN YOGURT: 6
(1 ties)
Overview
| Nutrient | FRUIT BARS | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 194 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 20.5 g | 32.0 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 63 MG |