FRUIT BARS vs PREMIUM GARLAND FIGS

Nutrition comparison per 100 g serving

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PREMIUM GARLAND FIGS wins in 6 out of 10 nutrient categories

FRUIT BARS: 3 vs PREMIUM GARLAND FIGS: 6 (1 ties)

Overview

Nutrient	FRUIT BARS	PREMIUM GARLAND FIGS	Winner
Calories	266 cal	286 cal
Protein	6.3 g	2.4 g
Carbs	28.1 g	69.1 g
Fat	20 g	0 g
Fiber	3.1 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	PREMIUM GARLAND FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	FRUIT BARS	PREMIUM GARLAND FIGS
Calcium, Ca	94 MG	214 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	16 MG	95 MG

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