FRUIT BARS vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 11 nutrient categories
FRUIT BARS: 5
vs
LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | FRUIT BARS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 156 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 24.4 g | 28.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 62 MG |