FRUIT BAR vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 10 nutrient categories
FRUIT BAR: 1
vs
FRUIT BARS: 5
(4 ties)
Overview
| Nutrient | FRUIT BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 314 cal | 286 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 60 g | 80 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 5.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6.9 MG |
Minerals
| Mineral | FRUIT BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 0 MG | 86 MG |