FRUIT BAR vs BLENDED FRUIT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT BAR: 4
vs
BLENDED FRUIT SAUCE: 4
(2 ties)
Overview
| Nutrient | FRUIT BAR | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calories | 314 cal | 66 cal | |
| Protein | 2.9 g | 1.1 g | |
| Carbs | 60 g | 13.2 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.6 MG |
Minerals
| Mineral | FRUIT BAR | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |