FRUIT BAR vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 5 out of 11 nutrient categories
FRUIT BAR: 3
vs
APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | FRUIT BAR | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 314 cal | 62 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 60 g | 15.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 53.1 MG |
Minerals
| Mineral | FRUIT BAR | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |