FRUIT BAR vs APPLE SAUCE

Nutrition comparison per 100 g serving

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FRUIT BAR wins in 5 out of 11 nutrient categories

FRUIT BAR: 5 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	FRUIT BAR	APPLE SAUCE	Winner
Calories	286 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	77.1 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BAR	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	42.9 MG	49.2 MG

Mineral	FRUIT BAR	APPLE SAUCE
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.9 MG	0.3 MG
Potassium, K	471 MG	0 MG
Sodium, Na	71 MG	12 MG

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