FRUIT BAR vs PUMPKIN SPICE OAT BAR
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 6 out of 11 nutrient categories
FRUIT BAR: 6
vs
PUMPKIN SPICE OAT BAR: 3
(2 ties)
Overview
| Nutrient | FRUIT BAR | PUMPKIN SPICE OAT BAR | Winner |
|---|---|---|---|
| Calories | 342 cal | 372 cal | |
| Protein | 2.6 g | 7.0 g | |
| Carbs | 68.4 g | 58.1 g | |
| Fat | 6.6 g | 14.0 g | |
| Fiber | 15.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | PUMPKIN SPICE OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BAR | PUMPKIN SPICE OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 26 MG | 163 MG |