FRUIT BAR vs DRIED FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BAR wins in 7 out of 11 nutrient categories
FRUIT BAR: 7
vs
DRIED FRUIT FOR PUNCH: 3
(1 ties)
Overview
| Nutrient | FRUIT BAR | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 342 cal | 1,300 cal | |
| Protein | 2.6 g | 2 g | |
| Carbs | 68.4 g | 333.3 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 15.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FRUIT BAR | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 492 MG | 0 MG | |
| Sodium, Na | 26 MG | 133 MG |