DRIED FRUIT FOR PUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRIED FRUIT FOR PUNCH
This dried fruit medley is designed for adding a burst of flavor to punch and other beverages. It contains a blend of apple, pineapple, prunes, and raisins, seasoned with cinnamon and preserved with sodium bisulfite (0.5%). Notably high in carbohydrates (333.33g per 100g) and calories (1300 per 100g) with minimal protein (2.00g per 100g) and fat (0.00g per 100g), it should be consumed in moderation. As a wholesome snack, it can contribute to fruit intake, but its high sugar content suggests it should be balanced with other nutrient-rich foods in a well-rounded diet.
Ingredients
APPLE, PINEAPPLE, PRUNES, RAISINS, CINNAMON AND SODIUM BISULFITE (0.5% AS A COLOR PRESERVATIVE).
Dietary Information
DRIED FRUIT FOR PUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,300 calories per 100 grams, DRIED FRUIT FOR PUNCH gets 1% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED FRUIT FOR PUNCH
See how DRIED FRUIT FOR PUNCH compares to other foods in terms of nutrition:
- DRIED FRUIT FOR PUNCH vs FOOD CITY, BANANA CHIPS
- DRIED FRUIT FOR PUNCH vs 100% ORGANIC MANGO CHUNKS
- DRIED FRUIT FOR PUNCH vs ROUNDY'S, APPLESAUCE, ORIGINAL, ORIGINAL
- DRIED FRUIT FOR PUNCH vs MIXED BERRIES
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