FRUIT BAR vs UNSWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 5 out of 10 nutrient categories
FRUIT BAR: 5
vs
UNSWEETENED DRIED CHERRIES: 4
(1 ties)
Overview
| Nutrient | FRUIT BAR | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 325 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 68.4 g | 77.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 8.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | FRUIT BAR | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 6.5 MG | |
| Sodium, Na | 140 MG | 0 MG |