FRUIT BAR vs RASPBERRY GLUTEN FREE FIG BAR
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 5 out of 11 nutrient categories
FRUIT BAR: 5
vs
RASPBERRY GLUTEN FREE FIG BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT BAR | RASPBERRY GLUTEN FREE FIG BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 62.9 g | 66.7 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 11.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | RASPBERRY GLUTEN FREE FIG BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT BAR | RASPBERRY GLUTEN FREE FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 949 MG | 219 MG | |
| Sodium, Na | 86 MG | 123 MG |