FRUIT BAR vs PINEAPPLE UPSIDE DOWN CAKE BAR
Nutrition comparison per 100 g serving
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PINEAPPLE UPSIDE DOWN CAKE BAR wins in 5 out of 10 nutrient categories
FRUIT BAR: 3
vs
PINEAPPLE UPSIDE DOWN CAKE BAR: 5
(2 ties)
Overview
| Nutrient | FRUIT BAR | PINEAPPLE UPSIDE DOWN CAKE BAR | Winner |
|---|---|---|---|
| Calories | 314 cal | 422 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 1.4 g | 15.6 g | |
| Fiber | 11.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT BAR | PINEAPPLE UPSIDE DOWN CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 400 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |