FRUIT AND YOGURT SMOOTHIE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT AND YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
FRUIT AND YOGURT SMOOTHIE: 6
vs
FRUIT PUNCH: 3
(2 ties)
Overview
| Nutrient | FRUIT AND YOGURT SMOOTHIE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 80 cal | 150 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 15.0 g | 35 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND YOGURT SMOOTHIE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 100 MG |
Minerals
| Mineral | FRUIT AND YOGURT SMOOTHIE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 31 MG | 33 MG |