FRUIT AND YOGURT SMOOTHIE vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT AND YOGURT SMOOTHIE: 5
vs
PINEAPPLE CHUNKS: 5
(1 ties)
Overview
| Nutrient | FRUIT AND YOGURT SMOOTHIE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 60 cal | |
| Protein | 2.7 g | 0.7 g | |
| Carbs | 15.0 g | 13.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND YOGURT SMOOTHIE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 40 MG |
Minerals
| Mineral | FRUIT AND YOGURT SMOOTHIE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 31 MG | 23 MG |