FRUIT AND VEGGIE STRIPS vs HARMONS
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE STRIPS wins in 6 out of 10 nutrient categories
FRUIT AND VEGGIE STRIPS: 6
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | FRUIT AND VEGGIE STRIPS | HARMONS | Winner |
|---|---|---|---|
| Calories | 292 cal | 707 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE STRIPS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | FRUIT AND VEGGIE STRIPS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 36 MG |