FRUIT AND VEGGIE STRIPS vs WHOLE MIXED FRUIT
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE STRIPS wins in 6 out of 10 nutrient categories
FRUIT AND VEGGIE STRIPS: 6
vs
WHOLE MIXED FRUIT: 2
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE STRIPS | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 66.7 g | 49.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE STRIPS | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 21.1 MG |
Minerals
| Mineral | FRUIT AND VEGGIE STRIPS | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 42 MG | 18 MG |