FRUIT vs QUICK BREAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT: 5
vs
QUICK BREAKS: 5
(1 ties)
Overview
| Nutrient | FRUIT | QUICK BREAKS | Winner |
|---|---|---|---|
| Calories | 216 cal | 419 cal | |
| Protein | 8.6 g | 16.3 g | |
| Carbs | 14.8 g | 23.3 g | |
| Fat | 14.8 g | 30.2 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | QUICK BREAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.4 MG | 0 MG |
Minerals
| Mineral | FRUIT | QUICK BREAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 442 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 99 MG | 186 MG | |
| Sodium, Na | 179 MG | 419 MG |