FROZEN YUCA vs TURNIP GREENS
Nutrition comparison per 100 g serving
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FROZEN YUCA wins in 6 out of 10 nutrient categories
FROZEN YUCA: 6
vs
TURNIP GREENS: 3
(1 ties)
Overview
| Nutrient | FROZEN YUCA | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 168 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 38.6 g | 0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YUCA | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | FROZEN YUCA | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |