Frozen yogurts vs Sweetener
Nutrition comparison per 100 g serving
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Frozen yogurts wins in 16 out of 28 nutrient categories
Frozen yogurts: 16
vs
Sweetener: 10
(2 ties)
Overview
| Nutrient | Frozen yogurts | Sweetener | Winner |
|---|---|---|---|
| Calories | 127 cal | 310 cal | |
| Protein | 3 g | 0.1 g | |
| Carbs | 21.6 g | 76.4 g | |
| Fat | 3.6 g | 0.5 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen yogurts | Sweetener | Winner |
|---|---|---|---|
| Choline, total | 23.1 MG | 13.3 MG | |
| Folate, total | 4 UG | 30 UG | |
| Niacin | 0.1 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 49 UG | 8 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 22.5 UG |
Minerals
| Mineral | Frozen yogurts | Sweetener | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 1 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 89 MG | 1 MG | |
| Potassium, K | 156 MG | 4 MG | |
| Selenium, Se | 1.9 UG | 1.7 UG | |
| Sodium, Na | 63 MG | 4 MG | |
| Zinc, Zn | 0.3 MG | 0.0 MG |