Frozen yogurts vs Frozen novelties
Nutrition comparison per 100 g serving
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Frozen novelties wins in 16 out of 29 nutrient categories
Frozen yogurts: 9
vs
Frozen novelties: 16
(4 ties)
Overview
| Nutrient | Frozen yogurts | Frozen novelties | Winner |
|---|---|---|---|
| Calories | 131 cal | 190 cal | |
| Protein | 3 g | 4.3 g | |
| Carbs | 21.6 g | 29.6 g | |
| Fat | 3.6 g | 6 g | |
| Fiber | 2.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen yogurts | Frozen novelties | Winner |
|---|---|---|---|
| Choline, total | 14.1 MG | 12.3 MG | |
| Folate, total | 12 UG | 5 UG | |
| Niacin | 0.1 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 39 UG | 131 UG | |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.3 UG | Tie |
Minerals
| Mineral | Frozen yogurts | Frozen novelties | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 120 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 25 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 89 MG | 131 MG | |
| Potassium, K | 234 MG | 211 MG | |
| Selenium, Se | 1.9 UG | 2 UG | |
| Sodium, Na | 63 MG | 95 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |