Frozen yogurts vs Syrups
Nutrition comparison per 100 g serving
Ad 468x60
Frozen yogurts wins in 22 out of 29 nutrient categories
Frozen yogurts: 22
vs
Syrups: 2
(5 ties)
Overview
| Nutrient | Frozen yogurts | Syrups | Winner |
|---|---|---|---|
| Calories | 160 cal | 283 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 24.9 g | 76.8 g | |
| Fat | 6 g | 0.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen yogurts | Syrups | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 11 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 44 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Frozen yogurts | Syrups | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 1 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 139 MG | 0 MG | |
| Potassium, K | 261 MG | 1 MG | |
| Selenium, Se | 2.4 UG | 0.7 UG | |
| Sodium, Na | 98 MG | 62 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |