FROZEN YOGURT vs ICE CREAM

Nutrition comparison per 100 g serving

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FROZEN YOGURT wins in 5 out of 10 nutrient categories

FROZEN YOGURT: 5 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	FROZEN YOGURT	ICE CREAM	Winner
Calories	139 cal	262 cal
Protein	4.2 g	3.1 g
Carbs	30.6 g	35.4 g
Fat	0 g	12.3 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN YOGURT	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN YOGURT	ICE CREAM
Calcium, Ca	139 MG	123 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	76 MG	123 MG

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